Tuesday, December 8, 2009
Friday, he had the kids party and wanted a "wedding type" cake. So Dot obliged.
Saturday he wanted a stack of pancakes with a candle on it "like on TV"- Has anyone seen this on TV?Sunday, he shared his birthday with Cassidy and Whitney. Thanks for sharing you guys!
Then on Sunday night he cried to Dot in bed, "I cried all three days!" ...... He did . But it's all good-he's 7........
Saturday, December 5, 2009
and go ride outside. Nothing was going to stop me, even when the clouds started rolling in. Due to family scheduling I didn't get out until 2:30ish. I headed up CC thinking that it's been dry for a while and the trails would be clear. They were until I started climbing Ghost then it was ice. Then it was suddenly a blizzard. Then I realized it is damn cold going downhill in a blizzard. Then I got home and jumped into the hottub with the boys (no picture for a reason). Oh well, I tried.
Friday, December 4, 2009
He came home with the above drawing a few weeks ago when he was told to write a story in class. Translation: "I learned how to ride my bike with my dad holding me up" . How cool is that. I'm famous in first grade. He remembered and appreciated what I had done!
We presented this to him today for his birthday. You could just see it on his face...."It's just a bike" I even heard him say that later to his brother who was drooling all over it!
Dad's perspective is: That spooled brat!
Son's perspective is: Oh man I wanted a DS. That means I am going to have to race it. It's too hard to race. I'd rather play video games and eat candy.
The trials of rearing a child and being one.......
Monday, November 16, 2009
The above picture is Carson climbing the least steep part of the climb. It is deceiving because there are about 5 false summits before you make it the 1.5 miles to the top. Below is from the top looking back at the dam and lake.
Once you made it to the top the rest of the course was nearly all downhill with several quick steep "walls" that if you hit at full speed you could top with moderate effort. The "tunnel of love" is the funnest section that includes a long fast winding descent that goes on for a long time. There were a few changes that made the course seem shorter than last time but ultimately because of the time it took to do the Dam climb the laps ended up longer than previously.
Saturday, November 7, 2009
Sunday, October 18, 2009
The other side....
Tuesday, October 13, 2009
Monday, October 12, 2009
I was feeling confident and taking aggressive lines down the rock drops and ledges when I got to the Nose Dive Hill bypass. There was a "helpful" guy there yelling at everybody to be careful since there were some jeepers at the bottom. So what do I do? I look over to see what he was talking about, ended up on the wrong line and drilled the front straight down. Even the larger 29'r wheel up front couldn't save me and I found my self rolling over the handle bars. It's funny the vivid stuff you remember thinking in that split second- only some of which I can repeat here. I remember thinking, "So how bad is this going to hurt? Is the race over right here? I hope the Arantix is going to be OK." Well I landed and had NO pain! I did the usual systems check and all systems were functioning. I jumped up and picked up the Arantix. I had held on to it so that it wouldn't slide and roll too far down. It only required a small straightening of the handle bar. Cool! I survived. The rest of the lap was a blur of relief for my life, anger, frustration at lost time, anger for being frustrated etc. I lost my concentration. Once it was done I had to admit my time of 1:14 was reasonable and I tried to shake it off in anticipation of redeeming myself on the next one. My duo pal Carson was next pulling in a screaming time, followed by Captain Keith who kicked some butt and then Scott (the team cook's main squeeze) finished off our 4 person rotation. And I was up again.
I headed out feeling strong until I started to hit the technical ledges and my chain dropped in between the cassette and spokes. As you all know (your lucky if you don't) that's a #$*ch to get out. I must have bent the derailleur hanger when I wrecked on the last lap. I finally got the chain out but had it happen two more times within a 5 minute period until I realized I just couldn't use the lower gears for the rest of the lap. I was frustrated. I put in a 1:20.
The next lap was going to be a night lap. I had our team wrench, Bryan, straighten the hanger and put the lights on. I've been wanting to take advantage of the hollow nature of the Arantix to "light" the Isotruss up so I got some glow sticks.
Night riding is really fun. I feel like I am in a different very focused world. The challenges are directly in front and nothing else really matters. The third lap in the past has been the toughest mentally and physically. It didn't let me down. This was a rough ride. I couldn't get into a rhythm. I pulled a 1:26 and went to sleep.
I went out for the fourth lap at 4 am. By now I new the lines and I got into a great rhythm. It was a very, clean satisfying lap done at 1:28. By now I had realized that I'd have to do another lap, but it would be in the daylight hours-and warmer.dddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddddd...I'm falling asleep. I'll continue this tomorrow.
Good night Moab.
Sunday, October 4, 2009
Now we have to get all those open! If anyone has kids this trip is a must do.
Sunday, September 20, 2009
After the 6th lap I got word that 2nd place was 9 minutes behind and he seemed to be taking longer in the pit areas. This bolstered my confidence but I knew it wasn't in the bag yet. My cassette was skipping even more making me walk up hills I still could have ridden. With all of the skipping I felt for sure that the chain would break. I even had to borrow a pump to pump up my shock.
Night came and I got the lights installed in record time with my team and I was off 30 minutes ahead of second. I was breathing easier but finally getting tired and was wondering if I could keep going without stopping to rest like my competition was. I was cramping but not too bad likely due to the Carborocket I was regularly drinking. On the good side my stomach was feeling good and Mom had given me a bite of wonderfully tasting BBQ'd pork before I headed out. I thought of that the rest of that 8th lap and couldn't wait to get some more.
Coming in on the 9th lap I was 42 minutes ahead and barring mechanicals I was finally starting to relax a little. I decided to nurse the bike and chain to avoid a breakdown and slowed down. This also helped me avoid a full rest stop. So I kept going. This was the lap I was hoping the competition would stop on so I wouldn't have to do another lap. It was around 10pm when I rolled in still with plenty of time to do another. I wasn't prepared mentally to do more than 8 laps since last year's winning # of laps was 6! Jessy and mom were there to feed me and report that 2nd place had gone out about 10 minutes before I came in. I had to do another lap but as long as I finished I would win. Well that was the longest lap of my life!
My legs were shot. They even gave up cramping! They just gave up. I was spinning so slow that at least 3 times I would hit a small root, come to an immediate stop and tip over before I could even clip out. I never really got hurt since I was going so slow but it still stung. I felt like It was my first MTB race. I got in at 11 minutes after midnight. Jessy who was the core to the team and gave up her study time to help me was there with Mom. It was really cool to have the extended family experience the crazy racing stuff that has consumed my last few years and maybe have a better appreciation of why I do it. This has been the most satisfying race I've had. The funny thing is, is that I don't even have an award or medal to remember this by. They ONLY handed out $100 in cash! (which normally I would have preferred- go figure).
HAPPY 70TH DAD!
Wednesday, September 16, 2009
Tuesday, September 15, 2009
The hang out between laps.
HAPPY BIRTHDAY CARSON......
ARANTIX II Miles: 1350
Tuesday, September 1, 2009
Monday, August 17, 2009
Spread the word and encourage your family and friends to get out there and challenge their bodies! For their sake.
Sunday, August 16, 2009
Saturday, August 15, 2009
Thursday, August 13, 2009
Monday, August 10, 2009
Wednesday, August 5, 2009
We headed down the hill from Sundance with the temp about 58 F which was refreshing and woke me up fast. I got of to a fast start and as we headed through Benjamin I was actually wondering if I should pull back some so as not to be burned out. But you can't pass up a free pull so I held on. But by the time we hit Payson Canyon I was feeling good and I began the climb with just Heath and I. I don't know his last name but apparently he is a pro tri racer and he had some involvement in planning the Ascend at delta 7 sports. He's the one that pulled me for a huge part of last year's ride. Anyway, he took off and I began my grind up. At the Blackhawk water stop two riders (Greg & Rick) caught up with me and we worked together for the rest of the day to AF canyon. It was a relatively steady pace and my legs were feeling good.
Also, By the 6 hour mark which is the longest time the saddle this year for me I realized I really was pretty comfortable. I was concerned with a new bike that I would have some fatigue spots. But the Ascend was really comfortable. It was not jarring on the bumps and dips, was responsive on standing and climbs and stable on the fast descents! I LIKE it!
Once we reached the Alpine loop I was itching to open up on my own and headed off. Greg dropped back but was not too far off. I felt strong and the concern of only having a double rather than my bikes triple up front was not an issue. Later I found out the third guy in our group-Rick had become too dehydrated and was throwing up. He made it though. Pretty good for a 50 yo.
The biggest problem of the ride came 4 miles from the top where the road was closed for at least 15 minutes for resurfacing. I got all tight and stiff and the adrenalin rush of approaching the top disappeared. I creaked it up the rest of the way and finished in about 9:25 total time and about 8:28 ride time. This was about 20 minutes faster than last years and I felt pretty good. I took the shuttle up to the parking lot, though.
So after that I feel better about Leadville and know I can do that length. And nutrition was not much of an issue, either.
Rumor, I heard on the ride a rumor that Lance was trying to get some of the guys on his team to race at Leadville as well. Anyone else hear this?
Leadville here I come!
Thanks Delta 7 Sports for the bike! AWESOME!
Sunday, August 2, 2009
Well, Fred caught me at the start of that climb and I just kept getting slower! Well maybe I could hang on.. NOPE! Karl came sneaking up as I was cresting the top of the climb and I knew he was a better downhiller than I so I let him go. Crap! I dropped from 2nd to 4th in the last 1/4 of the race.
What worries me is why? Am I out of shape and NOT ready for Leadville? Was the 2 1/2 lap pre-ride thurs too close to the race? Am I over trained (most doubtfull), Was it too hot? I don't know. Worst of all I am scheduled to ride the RANATAD ( Ride Around Nebo and Timpanogos in A Day-165 mile road ride) monday and am not sure where my legs are. More on that ride later.
Dot took first despite all of her usual angst about the race. I am going to ignore her anxiety from now on since it seems to be all ritual and never really what her races end up as. Maybe I need to have more anxiety....
Jonny was disappointed with his 5th place and Joey did his usual 13th or so and was complacent with it.
ARANTIX II MILES: 835
Tuesday, July 28, 2009
The MD team did well with many podiums. Keith with Dot got first as well as Tim in the background.
We headed back to Hot SLC and I pre-rode the canyons for three hours the next day. Not reading the course directions led to the realization that the course is a lot harder backwards. I had to finally call the wife for directions- embarassing.
Since the sister was in town we had to do some fun stuff so Monday we hit Cowabunga Bay and then the Wendover bus that evening. Boy, the bus is the way to go! Just mixing with the "different" riders on the bus makes it worthwhile. But then they throw in the raffle and bingo! I bought 5 raffle tickets for my sis and she won $44! We were on a roll! Wendover was Wendover. We got back at 4 am that morning. Time for a rest!
ARANTIX II MILES: 785 miles, 80 hours.